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玉米淀粉颗粒厂家告诉你如何食用淀粉食品

玉米淀粉颗粒厂家告诉你如何食用淀粉食品

来源网址:http://www.swjjkl.com 2019-08-28 19:41:28    

  根据权威部门的研究,日常饮食中总热量应由淀粉提供40%~50%。秦皇岛淀粉厂家建议,多吃淀粉会导致肥胖,就是从所谓的蛋白质减肥法,误传导致大家的误解,认为吃蛋白质可以减肥,吃淀粉会发胖。

  According to the research of authoritative department, the total calorie in daily diet should be supplied by starch 40%~50%. Qinhuangdao starch manufacturers suggest that eating more starch will lead to obesity, that is, from the so-called protein weight loss method, misunderstanding caused by everyone that eating protein can reduce weight, eating starch will become fat.
  只吃蛋白质确实会让你减肥,但那只是你身体里的一种化学反应。这是作弊。
  Protein alone does make you lose weight, but that's just a chemical reaction in your body. This is cheating.
  如果你遵循高蛋白饮食,你的健康就处于危险之中。只吃蛋白质而不吃糖会导致身体脱水,更严重的是,如果这导致身体酸碱失衡,可能会发生铜酸中毒。所以,秦皇岛淀粉厂家提示您,出于健康原因,不要贸然采用高蛋白减肥法。
  If you follow a high-protein diet, your health is at risk. Eating only protein instead of sugar can dehydrate the body. What's more, if this leads to acid-base imbalance, copper acidosis may occur. Therefore, Qinhuangdao starch manufacturer reminds you that for health reasons, do not rush to use high-protein weight loss method.
  如何正确选择淀粉类食物?
  How to choose starch food correctly?
  淀粉含有很多糖。许多不以淀粉形式存在的食物在体内也会转化为糖。例如,果糖或砂糖等甜食的味道很明显是甜的。
  Starch contains a lot of sugar. Many foods that do not exist in the form of starch are also converted into sugar in the body. For example, sweets such as fructose or sugar are obviously sweet.
  但是这些食物除了卡路里外不提供任何营养,对身体有负面影响。这些糖果会进入消化器官,很快被消化,所以它们不是成年人的食物选择。
玉米淀粉颗粒
  But these foods do not provide any nutrition except calories, which has a negative impact on the body. These candies enter the digestive organs and are quickly digested, so they are not the food choice of adults.
  除了增加体内自由基的数量,经常吃甜食还会导致糖尿病。
  In addition to increasing the number of free radicals in the body, regular sweets can also lead to diabetes.
  所以选择复杂的碳水化合物,如全麦、大米、意大利面等。这些食物不仅能让你有饱腹感,还能慢慢释放热量,这样你就不会一直饿着肚子吃东西了。除了提供糖,这些食物还含有其他营养成分,如维生素和矿物质。
  So choose complex carbohydrates, such as whole wheat, rice, pasta, etc. These foods not only make you feel full, but also release calories slowly, so you won't be hungry all the time. In addition to providing sugar, these foods also contain other nutrients, such as vitamins and minerals.
  此外,大多数饮料含有太多的糖,这也是肥胖的原因。果汁和糖果不仅卡路里高,还会导致慢性疾病。
  In addition, most drinks contain too much sugar, which is also the reason for obesity. Juice and candy are not only high in calories, but also cause chronic diseases.
  烹调时要小心少用油
  Be careful to use less oil in cooking
  淀粉类食物的卡路里含量并不高,但它们的烹饪方法往往会增加卡路里。
  Starch foods are not high in calories, but their cooking methods tend to increase calories.
  例如,土豆的热量并不高,但是和奶油一起煮的时候,热量是惊人的。炒面和炒饭在烹饪时添加了大量的油,热量自然比米饭和炒饭高得多。
  For example, potatoes are not very caloric, but when cooked with butter, the calories are amazing. Fried noodles and fried rice add a lot of oil in cooking, and the calories are naturally much higher than rice and fried rice.
  面包也是如此。有些面包是用一层油和一层糕点做的,而油炸甜甜圈则是用油做的。因此,这些意大利面的高热量不应该归咎于淀粉,而应该归咎于油脂。
  The same is true of bread. Some bread is made with a layer of oil and a layer of pastry, while doughnuts are made with oil. Therefore, the high calorie content of these pastas should not be attributed to starch, but to oil.
  为了避免肥胖,选择全麦面包或全麦食品。全麦意大利面不仅含有维生素B族,而且纤维成分会占据一定的体积,所以不仅能减少淀粉的比例,这些纤维成分还能提供足够的饱腹感,从而减少卡路里的摄入。**,秦皇岛淀粉厂家提示您,营养均衡才能避免脂肪,食物不均衡,吸收过多油脂和高热量食物,才是身材走样的罪魁祸首。
  To avoid obesity, choose wholemeal bread or wholemeal foods. Whole-wheat pasta contains not only vitamin B, but also fiber components which occupy a certain volume, so it can not only reduce the proportion of starch, but also provide enough satiety to reduce calorie intake. **, Qinhuangdao Starch Factory reminds you that nutrition balance can avoid fat, food imbalance, excessive absorption of fat and high calorie food, is the main culprit of body shape.
  本文来源:玉米淀粉颗粒厂家http://www.swjjkl.com
  Source: Corn starch granule manufacturer http://www.swjkl.com